The Hammer logo
The Hammer
Subscribe to The Hammer
  • The Hammer
  • Authors
  • Rachael Woodruff
Rachael Woodruff

Rachael Woodruff

Travel Diary: Portland Track Fest with Katie Camarena
Jun 20, 2025

Travel Diary: Portland Track Fest with Katie Camarena

An inside look at Katie's routine when she traveled to race in Portland last week!

Rachael Woodruff
Rachael Woodruff
How To Master Summer Training For XC
Jun 06, 2025

How To Master Summer Training For XC

Interview with CU Alum + 2x NCAA XC Champion Connor Winter

Rachael Woodruff
Rachael Woodruff
Issue 45 - Welcome Coach Katie!
Jun 01, 2025

Issue 45 - Welcome Coach Katie!

Interview with Hammer & Axe's newest coach - Katie Camarena

Rachael Woodruff
Rachael Woodruff
Issue 44 - Mindset Coach Natalie Tyner
May 23, 2025

Issue 44 - Mindset Coach Natalie Tyner

Interview with Natalie Tyner, founder of Nat's Sports Prep

Rachael Woodruff
Rachael Woodruff
Issue 43
May 09, 2025

Issue 43

Forever A Tinman - Austin Miller reflects on his pro career

Rachael Woodruff
Rachael Woodruff
Issue 42
Apr 25, 2025

Issue 42

The Pursuit Continues - A New Chapter for Joey Berriatua

Rachael Woodruff
Rachael Woodruff
Issue 41
Mar 30, 2025

Issue 41

Interview with Reed Fischer Ahead of the Boston Marathon

Rachael Woodruff
Rachael Woodruff
The Training Plan Insider
Mar 14, 2025

The Training Plan Insider

Get the details behind training philosophies and key workouts in our plans!

Rachael Woodruff
Rachael Woodruff
The Will to Win
Feb 28, 2025

The Will to Win

Will Loevner's Story of Grit and Glory

Rachael Woodruff
Oliver Hinson
Rachael Woodruff, +1
7 Steps To Becoming A Better Runner
Feb 14, 2025

7 Steps To Becoming A Better Runner

Drew Hunter shares 7 baby steps to becoming a successful runner!

Rachael Woodruff
Drew Hunter
Rachael Woodruff, +1
Exclusive interviews, running tips + tricks, training plans, and more! Join our subscriber list (16,000 and growing) today!

The Hammer

Exclusive interviews, running tips + tricks, training plans, and more! Join our subscriber list (16,000 and growing) today!

Home

Posts

Authors

© 2025 Hammer & Axe.

Privacy policy

Terms of use

Powered by beehiiv