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Rachael Woodruff

Rachael Woodruff

Issue 53 - Routine and Consistency For XC Success
Aug 15, 2025

Issue 53 - Routine and Consistency For XC Success

6 Simple Tips For A Successful XC Season With Coach Austen

Rachael Woodruff
Rachael Woodruff
Issue 52 - A Championship Progression
Aug 08, 2025

Issue 52 - A Championship Progression

Drew Hunter reflects on his USATF Outdoor Championship experiences and what he's learned from each

Rachael Woodruff
Drew Hunter
Rachael Woodruff, +1
Issue 51 - Heat Training For Runners
Aug 01, 2025

Issue 51 - Heat Training For Runners

Sean Langan, PhD, Explains What Runners Need To Know About The Heat

Rachael Woodruff
Sean Langan
Rachael Woodruff, +1
Issue 50 - The Comeback Chapter
Jul 26, 2025

Issue 50 - The Comeback Chapter

Savannah Shaw reflects on her return from injury and key lessons learned

Rachael Woodruff
Rachael Woodruff
Issue 49 - Welcome Coach Austen!
Jul 20, 2025

Issue 49 - Welcome Coach Austen!

Get To Know Hammer & Axe's Newest Coach - Austen Dalquist

Rachael Woodruff
Rachael Woodruff
Cross Training For Runners
Jul 07, 2025

Cross Training For Runners

Coach Anthony Discusses FAQs From Runners On Cross Training

Rachael Woodruff
Rachael Woodruff
Travel Diary: Portland Track Fest with Katie Camarena
Jun 20, 2025

Travel Diary: Portland Track Fest with Katie Camarena

An inside look at Katie's routine when she traveled to race in Portland last week!

Rachael Woodruff
Rachael Woodruff
How To Master Summer Training For XC
Jun 06, 2025

How To Master Summer Training For XC

Interview with CU Alum + 2x NCAA XC Champion Connor Winter

Rachael Woodruff
Rachael Woodruff
Issue 45 - Welcome Coach Katie!
Jun 01, 2025

Issue 45 - Welcome Coach Katie!

Interview with Hammer & Axe's newest coach - Katie Camarena

Rachael Woodruff
Rachael Woodruff
Issue 44 - Mindset Coach Natalie Tyner
May 23, 2025

Issue 44 - Mindset Coach Natalie Tyner

Interview with Natalie Tyner, founder of Nat's Sports Prep

Rachael Woodruff
Rachael Woodruff
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